So why do processed plant foods behave differently from their animal-based counterparts? The answer lies in fiber and fat ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

On Monday, March 17, de­spite your he­ritage birth­right, all New Englanders will consider themselves just a wee bit Irish in ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...