Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Medically reviewed by Allison Herries, RDN Premenstrual dysphoric disorder (PMDD), a more severe form of premenstrual ...

Magnesium is magic. If you don’t take it seriously, your Friday night plans gradually are bound to go for a toss. That is ...

Some anecdotal evidence suggests supplementation may relieve symptoms of restless legs ... medications (that affect magnesium levels), diets high in processed foods (which don’t contain ...

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

This is because of reportedly rising hard water levels in the UK. Hard water contains high calcium and magnesium content ...

Eczema, a condition that can be damaging to both skin and mental health, could be worsened by showering or bathing. This is ...

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

Pumpkin seeds help promote healthy skin due to their rich content of zinc, antioxidants, and essential fats. These seeds are ...

Many Indians laid low by disease turned to biohacking. Others are healthy but want to live longer. Aiding them in the efforts ...