Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Magnesium is magic. If you don’t take it seriously, your Friday night plans gradually are bound to go for a toss. That is ...

Medically reviewed by Allison Herries, RDN Premenstrual dysphoric disorder (PMDD), a more severe form of premenstrual ...

Some anecdotal evidence suggests supplementation may relieve symptoms of restless legs ... medications (that affect magnesium levels), diets high in processed foods (which don’t contain ...

This is because of reportedly rising hard water levels in the UK. Hard water contains high calcium and magnesium content ...

Eczema, a condition that can be damaging to both skin and mental health, could be worsened by showering or bathing. This is ...

Magnesium deficiency in women can contribute to fatigue, mood swings, migraines, heart disease, and osteoporosis. Ensuring ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...