Pooping regularly requires more than just eating navy beans. Here are additional strategies to help keep things moving: ...

Dry fruits are an excellent source of essential vitamins and minerals. Some dry fruits can help in reducing the uric levels ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's ...

Some anecdotal evidence suggests supplementation may relieve symptoms of restless legs ... medications (that affect magnesium levels), diets high in processed foods (which don’t contain ...

In today’s fast-paced world, many individuals experience nerve discomfort due to various factors, including age, lifestyle, and underlying health conditions. This discomfort can severely impact daily ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Rosuvastatin has possible interactions with alcohol, some other drugs, and certain supplements. Examples include antacids ...

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