Eczema, a condition that can be damaging to both skin and mental health, could be worsened by showering or bathing. This is ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Some anecdotal evidence suggests supplementation may relieve symptoms of restless legs ... medications (that affect magnesium levels), diets high in processed foods (which don’t contain ...

Because of these symptoms, this phase becomes hard for ... A study done on 3,173 postmenopausal women found that high ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Symptoms arise when there is nothing left ... amount of magnesium and can cause your daily dosage to be too high. Oral magnesium supplements are helpful for those who don’t get enough of the ...

Magnesium is magic. If you don’t take it seriously, your Friday night plans gradually are bound to go for a toss. That is ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

And, for women, the site says that magnesium can even help reduce PMS symptoms. So, the list of possible benefits is long. And, when it comes to the supplement itself, it is fairly affordable.