Eczema, a condition that can be damaging to both skin and mental health, could be worsened by showering or bathing. This is ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Some anecdotal evidence suggests supplementation may relieve symptoms of restless legs ... medications (that affect magnesium levels), diets high in processed foods (which don’t contain ...

Because of these symptoms, this phase becomes hard for ... A study done on 3,173 postmenopausal women found that high ...

And, for women, the site says that magnesium can even help reduce PMS symptoms. So, the list of possible benefits is long. And, when it comes to the supplement itself, it is fairly affordable.