Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

It’s a seven-race card on the banks of the Murray on Monday, and we’ve got all you need to find a winner or two.

If you are new to the gym, coming back after a long break, or need motivation to start, this video is for you. My brother ...