She's been a Home and Away fan favourite for three decades playing the character of 'Aussie battler' Irene Roberts.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

Manchester has a serious health problem. Mancunians are frequently listed among those who will live the least longest, with a ...

On the eve of the India versus Pakistan match, Aaqib Javed says 'there is no game you can say you play without pressure'.

A British billionaire's astonishing legacy compound in Manalapan, FL, has made a dramatic move onto the market for the ...

The FitRx 24-by-24 EVA Foam Floor Mats kit is on sale for $50, which is 38% off the original $80 price tag. This bestselling set of 24 tiles boasts over 400 five-star ratings at Walmart, and shoppers ...

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

Green Bay's Brian Hinkel is enjoying building a new business, Backyard Brew, which is focuses on family, fitness and fun.

All Valencias are 55-plus communities. Valencia Del Mar will join a string of Valencias along Lyons between Boynton Beach Boulevard and Atlantic Avenue that include The Reserve, Grand, Bay, Cove and ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.