The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Whether you roll out a yoga mat for sun salutations in the sitting room or try to tackle a callisthenics circuit in the kitchen, each of the apps below will help you to keep fit, healthy and happy at ...

The FitRx 24-by-24 EVA Foam Floor Mats kit is on sale for $50, which is 38% off the original $80 price tag. This bestselling set of 24 tiles boasts over 400 five-star ratings at Walmart, and shoppers ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.