Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Alia Bhatt, known for her dedication to fitness, has inspired many with her disciplined workout routine and healthy lifestyle ...

Defense Secretary Pete Hegseth ordered senior Pentagon leadership to review how and why grooming standards, including beards, ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

Discover how to maintain an active lifestyle during Ramadan in the UAE with strategic fitness tips and balanced nutrition.

Fitness coach Isabelle Morris has shared eight healthy habits people should adopt now in order to shed weight and get 'strong ...

Defense Secretary Pete Hegseth has ordered a review of military standards related to physical fitness and appearance across ...