Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

Research shows having an ice bath immediately after a bout of intense exercise can reduce muscle soreness in the following ...

Struggling with post-workout fatigue? Discover the hidden reason exercise drains your energy and how to finally feel ...

Did you know that a 20-minute workout with advanced EMS technology can deliver the same results as a 2-hour gym session? This ...

Want the biological age of a teenager? The rise of longevity retreats - What if that long weekend in Spain could help you to ...

Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...

While in the air, aerialists look natural, light and effortless. They float overhead, contorting themselves into different ...

Lizzo has been incredibly open about her wellness journey and weight loss; these are the diet and fitness habits she swears ...

Arnold Schwarzenegger is raising awareness about prioritizing joint health and mobility and is helping fans fuel their ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...