But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed one and tested it.

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

but adjustable dumbbells are an excellent alternative to help you get some strength training in at home. They fit in the smallest of spaces, and you can use them for a wide range of exercises ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...