The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

There are a few different mechanisms that adjustable dumbbells use to switch weights, with some being easier or more pleasing to the user. This mechanism uses a dial on the end of the dumbbell ...

But if you don’t have the money or space for a complete home gym, that’s totally fine – there are loads of different ways to progress using just the one dumbbell. “You can introduce new ...

If you’re unfamiliar with strength training, this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own ...

says Steve. If you need some inspiration, Steve has shared a fantastic bang-for-your-buck routine below, using only dumbbells. "Try this workout and tell me your heart is not working overtime," he ...