A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

says Steve. If you need some inspiration, Steve has shared a fantastic bang-for-your-buck routine below, using only dumbbells. "Try this workout and tell me your heart is not working overtime," he ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

But if you don’t have the money or space for a complete home gym, that’s totally fine – there are loads of different ways to progress using just the one dumbbell. “You can introduce new ...

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

There are a few different mechanisms that adjustable dumbbells use to switch weights, with some being easier or more pleasing to the user. This mechanism uses a dial on the end of the dumbbell ...

Plus, I spoke to eight personal trainers and fitness experts — who frequently do at-home workouts and use adjustable dumbbells regularly — to get their recommendations for dumbbells for every ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there, suitable ...

but adjustable dumbbells are an excellent alternative to help you get some strength training in at home. They fit in the smallest of spaces, and you can use them for a wide range of exercises ...