A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Greg Yaghmai is about to embark on an unprecedented challenge: running seven marathons on seven continents in just seven days.

Rangers are well placed to qualify for the Europa League knockout stage and Tavernier feels their good form in that ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

The fashion set is clearly also on the 'new year, new me' hype.

“We want to put right the away game at Preston and also get our home form back on track,” said head coach Tom Cleverley. “We’re looking forward to getting back to Vicarage Road after a good points ...

Read our guide to dressing for fitness activities including hiking, running, and gym workouts, setting you up for a year of ...

Hundreds of runners participated in the annual Samson Stomp and Romp Sunday at the Milwaukee County Zoo. The run honors a beloved silverback gorilla who lived at the zoo from 1950 until 1981. Some had ...

Sofia Voss was in position to be the next great Durango High School distance runner in the long line of talented athletes ...

If you're in the market for a running or training shoe to kick off your 2025 fitness goals, the Hoka Solimar is streamlined ...

Every runner struggles with motivation from time to time, but one thing that’s likely to get you back out pounding the ...