Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts.

WHEN it comes to endurance training there are plenty of options for accomplished Fingal Bay paddler Sandra Lyons. The 62-year ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

We love working out, so we thought it would be fun to do a twist... This time, we're playing Truth or Exercise to test which ...