When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...

A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and ...

But a diet high in calcium could also slash the risk ... all of whom were cancer free. Over a follow up of 18 years, they found 10,618 people had been diagnosed with colon cancer.

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and whole foods play a key role.

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Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

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The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.