One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release ...

It's back-to-basics time when it comes to controlling our body weight. Keith Frayn reveals the key to losing weight - just ...

Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Joe Glancy, an award-winning consultant with Slimming World, used his own weight-loss journey to help others. The dad-of-two had piled on the pounds over the years until he reached 18 stone, but it ...

Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Shashi Naidoo is on track to achieving her weight loss goal for the year. She shares three things that are helping her lose ...

Shashi Naidoo is sharing her weight loss secrets. The 44-year-old lost 9kg in three months and she did these three things to ...

Walking and brisk walking both offer advantages, including weight loss. Your particular preferences, however, will determine ...