Sugar-filled UPF breakfast options are all over the supermarket shelves - despite experts saying that they are a nutritionally poor way to start the day ...

Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

One woman has opened up about her experience reducing her intake of one particular type of food after experiencing migraines, ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper arms, hips and thighs, according to Yale Medicine, which can cause you to ...

Cheerios and Wheaties are pumping up the protein. It's all part of a big vibe shift I've noticed lately with health trends, ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's guaranteed to help you feel fuller for longer, and less likely to snack on unhealt ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Looking for a nutritious way to start your day? These seven healthy cereal brands are packed will keep you fueled all morning ...

Here's a list of 10 healthy and low-calorie snacks that are rich in this ... A bowl of porridge is a great alternative to supermarket cereals that often contain lots of added sugar.