Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

High-volume, low-calorie foods create physical fullness ... which helps maintain a healthy relationship with food and prevents the diet-binge cycle that often derails weight loss efforts.

Tim Spector, professor of genetic epidemiology at King’s College London, gut health expert, and co-founder of the ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, ...

Obesity is a growing threat to the health of young people, especially children across the world. There are many things you ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

The low-cortisol diet is fast gaining popularity through social media. But what is it and what opportunities does it create ...

“We're really looking at… through the support of pharmacists in the community, through the support of registered dieticians, ...