High-volume, low-calorie foods create physical fullness ... which helps maintain a healthy relationship with food and prevents the diet-binge cycle that often derails weight loss efforts.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

Sticking to a low carb diet when dining out can ... 15 milliliters (mL), compared to 20 calories for half-and-half. Chipotle is a popular Mexican fast food restaurant. Many people consider it ...

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Obesity is a growing threat to the health of young people, especially children across the world. There are many things you ...