Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

High-volume, low-calorie foods create physical fullness ... which helps maintain a healthy relationship with food and prevents the diet-binge cycle that often derails weight loss efforts.

Tim Spector, professor of genetic epidemiology at King’s College London, gut health expert, and co-founder of the ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable. Low carb diets may offer many health benefits, such as weight loss and better blood sugar ...

Obesity is a growing threat to the health of young people, especially children across the world. There are many things you ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

The low-cortisol diet is fast gaining popularity through social media. But what is it and what opportunities does it create ...

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

University of Leicester and University of Cambridge researchers found no significant difference in maternal weight change or ...

“We're really looking at… through the support of pharmacists in the community, through the support of registered dieticians, ...