Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...

Did you know that nearly 59% of dogs in the United States are overweight or obese? As more pet owners become aware of the health risks associated with excess weight, low-calorie dog food is gaining ...

How many calories are in a glass of wine? If you guessed more than 200 you wouldn’t be alone—and you would be wrong. That’s what nearly a quarter of 1,005 wine drinkers guessed a 5-ounce ...

However, TikTok creator and recipe book author Nate Anthony has shared a super quick flatbread recipe using just two ingredients - self-raising flour and Greek yogurt. This cheat's recipe eliminates ...

Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be ...

Five Guys is all about using peanut oil for its food, especially when it comes to their french fries. Here's why the ...

You might not be surprised if your homemade hibachi doesn't rival a restaurant's offerings. But do you know what it would ...

This richly aromatic curry is packed with plant protein and fibre but still modest in calories. Serve with a wholewheat chapati or flatbread ... it’s surprisingly low in calories.