Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

It’s possible that chronic insufficiency of magnesium — meaning your level is low but not deficient — can also create problems, says Foroutan. Olivia Wagner, RDN, an integrative registered ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Magnesium is an essential mineral that plays a critical role in many of the body’s functions but is often overlooked in daily ...

However, this effect was only seen in people with low magnesium levels. Magnesium supplementation has also been shown to reduce blood pressure among people with insulin resistance (when your body ...

Several foods are naturally loaded with magnesium. However, taking supplements can offer benefits for those with low intake. These days, health enthusiasts and influencers are also talking about ...