Our feet do a lot more than just help us walk—they can also reveal important clues about our health. Sometimes, unusual ...

When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

These are the seven foods you can eat to get better sleep at night. For more ways to improve your rest, check out our ...

Many Indians laid low by disease have turned to biohacking. Others are healthy but want to live longer. Aiding them in their ...

To anyone who is struggling with working out in the gym or the 10k steps, Debra advises, “Exercise and fitness have to be ...

Some people sweat excessively as compared to others. This condition, called hyperhidrosis, causes discomfort as the body produces more sweat than required, even without heat or exertion.

As we progress further into the busy calving season, the risk of milk fever (hypocalcemia) and other metabolic issues, increases.