Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

It’s possible that chronic insufficiency of magnesium — meaning your level is low but not deficient — can also create problems, says Foroutan. Olivia Wagner, RDN, an integrative registered ...

The review also stresses that low dietary intake of magnesium is a major contributor to these risks. Here are the essentials you need to know. Magnesium is a mineral involved in more than 300 ...

Low levels may contribute to osteoporosis or bone loss. Studies have shown that magnesium supplements, such as magnesium citrate, can help prevent bone loss. Too much magnesium may cause diarrhea ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

The severe starvation images and reports from returning hostages about the horrific conditions of Hamas captivity have ...

The most common symptom of magnesium deficiency is muscle cramps, as insufficient magnesium is available to relax them. You may feel unable to mentally relax, as low magnesium reduces GABA production, ...