Compared with conservative or minimal care interventions, cognitive functional therapy may improve disability, pain, and fear of movement in patients with chronic low back and neck pain.

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

high or low as you desire. While these pillows didn't make my initial list, I still wanted to highlight these four pillows. One of these might work best for you and your neck pain. Tempur-Pedic ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

GRAND RAPIDS, Mich. (WOOD) – Low back pain and disc issues are some of the most common conditions affecting people of all ages, often leading to chronic discomfort and mobility limitations. Our Back ...

Migraine pain can be mild or severe, but is often debilitating. Discover how long it lasts and the best migraine pain medications to try for relief.

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Northeast Pennsylvania has experienced more than its share of bitter cold temperatures this winter. And, as much as I enjoy ...

Best neck massager machines to relieve stress and improve posture - Explore our selection of the best neck massager machines ...

Two other goals are to improve function and increase the quality of life. These three goals go hand-in-hand. As a first-time patient in a pain management clinic, you might experience the following: ...

A new Dartmouth study, published in Parasites and Vectors, ... Healthy Lifestyle Changes Shown to Help Low Back Pain Jan. 15, 2025 — A study has found that integrating lifestyle support into ...