Magnesium is magic. If you don’t take it seriously, your Friday night plans gradually are bound to go for a toss. That is ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Our feet do a lot more than just help us walk—they can also reveal important clues about our health. Sometimes, unusual ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Brittle nails and slow growth can signal nutritional deficiencies, bad habits, or health issues. Here are some treatment ...

Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...