Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Magnesium is magic. If you don’t take it seriously, your Friday night plans gradually are bound to go for a toss. That is ...

The link between low magnesium levels and increased risk of heart disease is becoming increasingly recognized. Regularly ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Our feet do a lot more than just help us walk—they can also reveal important clues about our health. Sometimes, unusual ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...