Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Magnesium is magic. If you don’t take it seriously, your Friday night plans gradually are bound to go for a toss. That is ...

The link between low magnesium levels and increased risk of heart disease is becoming increasingly recognized. Regularly ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...