Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

The doctor shared the concerning signs to look for since they could be evidence your body needs extra vitamins.

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

Magnesium deficiency has been associated with polycystic ovary syndrome (PCOS). Women with a magnesium deficiency are 19 times more likely to have PCOS. Magnesium is the fourth most abundant cation ...