Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Magnesium is magic. If you don’t take it seriously, your Friday night plans gradually are bound to go for a toss. That is ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Some anecdotal evidence suggests supplementation may relieve symptoms of restless legs ... Institutes of Health states that symptomatic magnesium deficiency in healthy people is uncommon, authors ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Dr Saurabh Sethi, who has 485.43k followers on TikTok, has gone viral for his videos on different health advice, including ...

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

The doctor shared the concerning signs to look for since they could be evidence your body needs extra vitamins.

Working with a healthcare provider is important to determine whether a supplement is needed and how much to take for those with a calcium or magnesium deficiency. Office of Dietary Supplements.

You may get your Vitamin D levels checked or discuss with your healthcare provider if using these medications persistently.