Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Some anecdotal evidence suggests supplementation may relieve symptoms of restless legs ... Institutes of Health states that symptomatic magnesium deficiency in healthy people is uncommon, authors ...

Magnesium is magic. If you don’t take it seriously, your Friday night plans gradually are bound to go for a toss. That is ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Dr Saurabh Sethi, who has 485.43k followers on TikTok, has gone viral for his videos on different health advice, including ...

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

Women with a magnesium deficiency are 19 times more likely to have PCOS. Magnesium is the fourth most abundant cation (positively charged ion) in the body. It has been shown to reduce pain and ...