Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Dr Saurabh Sethi, who has 485.43k followers on TikTok, has gone viral for his videos on different health advice, including ...

The doctor shared the concerning signs to look for since they could be evidence your body needs extra vitamins.

The doctor shared the concerning signs to look for since they could be evidence your body needs extra vitamins.

You may get your Vitamin D levels checked or discuss with your healthcare provider if using these medications persistently.

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

Some anecdotal evidence suggests supplementation may relieve symptoms of restless legs ... Institutes of Health states that symptomatic magnesium deficiency in healthy people is uncommon, authors ...

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...