Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Since magnesium is a water-soluble mineral, there’s little risk of toxicity, but too much can give you diarrhea. “It’s important to choose a high-quality magnesium supplement. Consult with ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an important mineral that supports your heart and muscles and helps ...

As winter approaches, ensuring the safety of our pets becomes a priority, especially when it comes to the use of ice melt ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Magnesium glycinate supplements are generally well-tolerated, but some people may experience mild side effects such as diarrhea, nausea, or stomach cramps. These side effects can usually be ...

Another important factor to consider is the dosage. Taking too much magnesium can lead to diarrhea, so it’s important to choose a supplement with a dosage that is appropriate for your needs.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is touting all over social media. Yes, there are thousands of wellness articles ...