Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most ...

Medically reviewed by Allison Herries, RDN Magnesium supplementation or increased dietary intake may help period cramps (dysmenorrhea)—painful sensations in the lower abdomen and lower back. If you ...

Magnesium, vital for various body functions, can be applied topically for better absorption. Experts suggest using magnesium ...

You can take magnesium and/or turmeric supplements at any time of the day, depending on what works best for you. Be sure to follow all dosage recommendations from your healthcare provider ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

However, some people complain of adverse side effects, such as diarrhea, dehydration, and electrolyte imbalances, when they take too much magnesium. Magnesium glycinate is often used to treat ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Magnesium supplementation appears to benefit your energy levels, mental health, sleep patterns, and more. Many factors affect magnesium absorption, including other nutrients and dosage. But is there ...

In an attempt to stop the preterm labor from progressing, the obstetrician prescribed IV magnesium sulfate, with a bolus dose of 6 g over 30 minutes followed by a continuous infusion of 2 g/hour.