Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Magnesium, vital for various body functions, can be applied topically for better absorption. Experts suggest using magnesium oil on the belly button to promote relaxation, improve sleep ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Magnesium is an essential mineral that plays a critical role in many of the body’s functions but is often overlooked in daily ...

Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body. Most plant-based foods contain magnesium. Still, most Americans do not meet ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is touting all over social media. Yes, there are thousands of wellness articles ...

Understanding these factors will help clarify whether magnesium spray could become a mainstream solution for sleep improvement. A growing body of research links magnesium levels with sleep quality.

Magnesium supports the body’s natural stress response and can help improve mood, sleep and even exercise performance. Though it’s the second most abundant mineral in the human body ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure ...