Our feet do a lot more than just help us walk—they can also reveal important clues about our health. Sometimes, unusual ...

Magnesium, vital for various body functions, can be applied topically for better absorption. Experts suggest using magnesium ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

The humble mineral plays a critical role in helping your body function ... as high as 400 mg. Since magnesium is a water-soluble mineral, there’s little risk of toxicity, but too much can ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Magnesium supports the body’s natural stress response and can help improve mood, sleep and even exercise performance. Though it’s the second most abundant mineral in the human body ...

The body absorbs certain forms better than ... unless a healthcare provider tells you to. Taking too much magnesium can lead to toxicity or serious side effects. Magnesium supplements can be ...

But 10 years on, industry insiders tell us things have shifted. Was body positivity a flash-in-the-pan trend? And with help with weight loss medication such as Ozempic, is skinny back for good?

When it comes to vitamins and nutrients that your body needs, the best way to obtain ... An estimated 75% of US adults aren’t getting enough magnesium, which is crucial for energy production ...