Mzee Olubowa, a night guard in Luanda village, said his 66-year-old wife Mary Mideva passed away after eating the alleged ... The victims consumed rice and beans at the local church in Luanda ...
Here are the most delicious ways to eat them Beans are no longer the preserve of vegetarians and the salad-obsessed who seem to run on lettuce leaves alone – and for good reason: a standard tin ...
Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.