Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and teach them the skills to deal with stress and anxiety, which will later help ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

When Covid-19 struck Mbanda Shyaka, alias the Walking Rotarian scraped the internet on survival tricks to keep anxiety and stress at bay. It is then that he discovered the power of ...

Do you get nervous on airplanes? You're not alone. Thankfully, some travelers have figured out a weird treat that can soothe plane anxiety. Discover it here.

Feeling burnt out or a vague, heavy weight lately? Find out if "news fatigue" is affecting your mental health and job engagement, along with strategies to mitigate it.

Your energy levels are likely to be high today, making it an excellent time to start new projects or complete pending tasks.

1. Belief in spirituality: Ambani family's belief in spirituality is no secret. Despite leading a lavish lifestyle, the Ambanis are deeply connected to their roots. 2. Nurturing social connections: ...