Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

So far, I have managed to resist getting a tattoo or buying a flash car largely due to the fact that I am too squeamish for ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Thankfully experts at the British Association for Counselling and Psychotherapy (BACP) have shared nine ways that parents can beat the stress this February half term and ensure they enjoy quality time ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...