There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Join mindfulness coach Rosie Acosta in a meditation practice to help relieve financial stress. Take a deep breath and let’s begin.

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

So far, I have managed to resist getting a tattoo or buying a flash car largely due to the fact that I am too squeamish for ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...