Psychologist Tracy Dennis Tiwary says anxiety is on the rise, but avoiding emotional distress only makes us weaker, more ...

Anxiety disorders are the most common mental health challenge in the U.S. About 19% of American adults have an anxiety ...

Defensive pessimism may be helpful in small doses, but it may easily contribute to the maintenance of highly skewed and ...

Engagement in spirituality correlates with better physical and mental health, and there are many simple ways to incorporate ...

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

The answer lies in preparation and building a foundation firmly rooted in humanity. Vulnerable communication doesn’t happen ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

S chool nurses manage medications, provide first aid and care for students with chronic illnesses like diabetes, asthma and life-threatening allergies. They also play a critical role in supporting ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

The creation of a “Make America Healthy Again Commission” has raised concerns over Washington youths' access to medications ...