Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to Soothe Your Body and Mind in Minutes,” joins TODAY with life lessons and ...

Health problems are nothing but pent-up stress built and unattended issues of life. When they get collected in our emotional bank, when they crowd our mind, they create heart problems, digestion ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Frequent stress not only affects our ability to act, it also causes all kinds of diseases. Instead, if the mind is calm and ...

Pick one or two that resonate with you and watch how they help your mind relax and your stress melt away, one step at a time. Life can feel like a never-ending to-do list, and stress seems to be ...

Taitz, a clinical psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes. You might also do things to take the edge off in the short term, like procrastinating or having ...