Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Minerals play a pivotal role in promoting the health of our bones, teeth, and muscles, making them vital nutrients for our body’s proper functioning. However, obtaining all the essential ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...

Zinc is a small mineral with big benefits. It aids in repairing damaged hair follicles and promotes new cell growth, helping your hair recover from everyday stress. Foods rich in zinc include oysters, ...

Guava is a nutritious fruit that helps with weight loss, enhances skin health, and strengthens the immune system.One guava is ...

Plums are a powerhouse of essential nutrients and health benefits that can support your child’s growth and development Read ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Leading quarry and minerals processor Kilwaughter Minerals has officially launched its new Soil Health Hub, an educational ...

How we evaluate vitamins, minerals, and supplements Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims ...