Have you ever felt as if no matter how hard you work, money just slips through your fingers? Perhaps you are experiencing ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...

Balancing the mind and heart is essential to counterbalance external negativity. "One key practice is Grounding Muladhara ...

By focusing on these energy centers, we develop deeper self-awareness and presence, which helps us make mindfulness a habit in daily life. Learning how to practice mindfulness through 7 chakra ...

This in yoga terminology is known as ‘muladhara,’ meaning the ‘base ... the central nadi of ‘sushumna’ through ‘Agnya’ chakra is the ‘Sahasrara.’ It is mentioned that this ...

Who designed the Param Vir Chakra, India's highest award for gallantry? The Param Vir Chakra was designed by a female 'Savitri Khanolkar alias Savitri Bai' of foreign origin and wife of Vikram ...

The throat chakra is responsible for the health of all body parts between the nose and chest. Therefore, any health issues in these areas indicate a blocked throat chakra.

Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus ...

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