Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A UK government report estimated that 90% of 20 to 40-year-olds in England would gain up to 9kg over 10 years, and that ...

Food production contributes to greenhouse gas emissions at every stage, be it growing, processing, transporting, distributing, preparing, consuming and sometimes disposing. Each of these steps ...

Feeling low on energy and in a bad mood. Read on to know about some of the best foods that you can eat to help increase your dopamine levels.

Comfort food has a powerful effect on the brain comparable to street drugs. And too much of it can lead to negative impacts beyond just weight gain. Nutritional psychiatrist, Dr. Uma Naidoo ...

Then hating the journey and really being negative on myself ... also made sure to not demonize or cut out any foods, but tried to opt for lower-calorie versions of her favorite, less nutritious ...

Ghrelin, known as the "hunger hormone", also increases when caloric intake is reduced, signalling the brain to stimulate appetite and increase food intake. Higher ghrelin levels make it challenging to ...

Breaking down what exactly is food guilt and calling it a “negative emotion ... yourself if you’ve indulged in overeating or high-calorie food. To be more mindful when eating your meals ...