This cool and refreshing Blueberry Oatmeal Smoothie is filled with healthy and filling ingredients that will keep you ...

Fold blueberries into the batter for a sweet, antioxidant-rich treat that’s perfect for breakfast. Mix chia seeds with almond milk and sweetener, then top with fresh blueberries for a nutritious, make ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Adopting a hypertension-friendly diet does not mean compromising on taste or variety. It can help maintain healthy blood ...

Spirulina, the nutrient-dense superfood, is now invading Indian breakfasts! This protein-rich blue-green algae is a powerhouse of vitamins and minerals. Adding a dash of spirulina to your regular ...

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

Keep in mind that even the healthiest grab-and-go breakfast items may need some support to be part of a truly balanced meal.