If you enjoy starting off your day with a sweet breakfast, we've compiled some tips to ensure it's balanced. Here's how to add protein to your favorite recipes.

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

Let’s face it—hypertension, or high blood pressure, is like that uninvited guest who overstays their welcome. It quietly increases your risk of heart disease, stroke, and other complications, often ...

Adopting a hypertension-friendly diet does not mean compromising on taste or variety. It can help maintain healthy blood ...

Keep in mind that even the healthiest grab-and-go breakfast items may need some support to be part of a truly balanced meal.

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

Spirulina, the nutrient-dense superfood, is now invading Indian breakfasts! This protein-rich blue-green algae is a powerhouse of vitamins and minerals. Adding a dash of spirulina to your regular ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground running. To help you get started, registered dietitians shared their thoughts on ...

Adding a sprinkle of hemp seeds to your regular Indian breakfast can help you increase your protein intake and keep your ...

Fold blueberries into the batter for a sweet, antioxidant-rich treat that’s perfect for breakfast. Mix chia seeds with almond milk and sweetener, then top with fresh blueberries for a nutritious, make ...