Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

Are you looking for a creamy, dairy-free milk alternative that’s easy to make at home? Say hello to this delicious Oat Milk ...

Omega-3 fatty acids are essential nutrients that support brain function, heart health and reduce inflammation.

Adopting a hypertension-friendly diet does not mean compromising on taste or variety. It can help maintain healthy blood ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

Not all high-carb foods are unhealthy! These 10 nutrient-rich options provide energy, fibre, and essential nutrients. Learn ...

Looking for a healthy and delicious smoothie for adults, kids, and babies alike? Try this creamy avocado blueberry smoothie ...

"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...

A refreshing smoothie made from kiwi, spinach, sliced cucumber, and lemon juice, it will keep your body hydrated and detoxify ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Adding a sprinkle of hemp seeds to your regular Indian breakfast can help you increase your protein intake and keep your ...